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Innovations in Sports RecoveryInnovative tools and techniques are advancing athlete recovery, optimizing performance and shaping the future trajectory of sports medicine. From VR rehabilitation to robotic exoskeletons, these cutting-edge innovations are bringing us closer to a future where precision, personalization and performance converge seamles

Sports Massage For Marathon RunnersProfessional athletes can use massage therapy to help reduce muscle mass soreness, boost range of movement and enhance general running efficiency. Nevertheless, it is not a substitute for an all-round training program.Including sporting activities massage therapy into a jogger's regular helps keep optimal soft tis